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Goal for this week: Eat fewer calories than last week and exercise more.
Okay that sounds a bit generic, but truly, it's something that will take some work.
I'm teaching CA Exam prep for the second time. Last week I did it in PEI. That was a challenge because I was away from home, the bed was terrible, and I ended up not exercising and making quite a few poor food choices that lead to CRAZY calories!
So this week I'm teaching downtown Toronto. The good thing? It's reasonably close to home, and I can go home a couple of nights. So last night I went home and DH and I did a little 3K walk (at one of our fastest speeds, which was great)!
So today, since I was home last night (and the breaks here don't have a lot of healthy options), I brought grapes for my morning snack, and have looked at the lunch for today, and planned what I'm going to eat (and it's a lot of calories, but it's the best I can do without sacrificing protein), and then am having a quick Nutribar for dinner, before going home (AGAIN!), and going to work out.
It'll get more interesting starting Wednesday when we have our team dinner and I have to go, but I'm hoping I can pick a fish option and am crossing my fingers for a healthy side. I'll have to make a point to journal on Wednesday night to let you all know how it's going!
I hope you're having a fabulous week... I'm having a week where I feel skinny, so it's a fabulous week for me!
Diet Calendar Entries for 26 July 2011:
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1935 kcal
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Fat: 75.60g | Prot: 76.69g | Carb: 242.45g.
Breakfast: Becel Margarine, Sugar, Cream, Whole Wheat Bread (2pcs), Strawberry Jam, Kraft Peanut Butter, Ketchup, Scrambled Eggs. Lunch: Tiramisu, Focaccia bread, Grilled Vegetables, Pasta Primavera Dinner, Chicken Parmesan. Dinner: Chocolate Chip Whole Grain Nutribar. Snacks/Other: 1% Milk, Green Grapes. more...
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3337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Sleeping - 7 hours, Resting - 16 hours and 12 minutes. more...
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