Mads13's Journal, 20 June 2015

154.3 lb Lost so far: 46.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 52.13g | Prot: 83.04g | Carb: 387.32g.   Breakfast: Coffee (Instant), 2% Fat Milk, Oat Cereal. Lunch: Egg, Oats, Bananas, Golden Delicious Apples. Dinner: High Protein Bread, Egg Omelet. Snacks/Other: Oranges. more...

3249 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...