adowney6's Journal, 26 July 2011

1st day of 500 cal diet
149.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2011:
447 kcal Fat: 8.94g | Prot: 56.92g | Carb: 42.35g.   Breakfast: Coffee. Lunch: Gala Apples, Melba Toast, Celery, Chunk Light Tuna in Water. Dinner: Melba Toast, Strawberries, Cooked Spinach, Chicken Breast (Skin Not Eaten). more...
on diet adowney6's own diet   gaining 1.4 lb a week

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