Weigh In record (no journal entry) for 20 June 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1250 kcal
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Fat: 100.54g | Prot: 62.67g | Carb: 24.40g.
Breakfast: Kroger Finely Shredded Parmesan Cheese, Spinach (Chopped or Leaf, Frozen), Coffee, Great Value Half & Half, Egg, Butter. Lunch: Feta Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Ground Pork. Snacks/Other: Kirkland Signature Mixed Nuts, Land O'Lakes Traditional Half & Half, Coffee. more...
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gaining 2.5 lb a week
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