Weigh In record (no journal entry) for 20 June 2015
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165.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1850 kcal
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Fat: 46.05g | Prot: 104.82g | Carb: 252.86g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Egg White, Butterball Lower Sodium Turkey Bacon, Kraft Velveeta Sharp Cheddar Cheese Slices, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Dole Bananas, Great Value Fat Free Milk. Lunch: Gwaltney Deli Style Cooked Ham, Kraft Velveeta Sharp Cheddar Cheese Slices, Whole Wheat Bread. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Whole Wheat Bread, Gwaltney Deli Style Cooked Ham. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Strawberries, New York Style Cheesecake, Popsicle Sugar Free Tropicals, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Creatine, Great Value Fat Free Milk, Six Star Pro Nutrition N.O. Fury. more...
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2052 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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