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i think this is my lowest since highschool!
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1908 kcal
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Fat: 78.09g | Prot: 88.32g | Carb: 216.98g.
Breakfast: 1% Fat Milk, Corn Flakes. Lunch: Kroger Popcorn Chicken, Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: Kroger Whole Wheat Wide Egg Noodles, Land O'Lakes Unsalted Sweet Butter, Tyson Foods Boneless Skinless Chicken Breasts, Dynasty Sesame Seed Oil, Publix Onions, Publix Green Bell Pepper, Anheuser-Busch Budweiser Beer. Snacks/Other: Boar's Head Muenster Cheese, Wasa Whole Grain Crispbread. more...
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losing 1.9 lb a week
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