laurieslife's Journal, 19 June 2015

222.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

---

2138 kcal

Fat: 81.38g | Prot: 87.75g | Carb: 276.00g.   Breakfast: Fresh & Easy Cut Mango, Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Rice Tortillas. Lunch: Trader Joe's Greens & Seeds Salad. Dinner: Carl's Jr. Low Carb Teriyaki Turkey Burger, Carl's Jr. Fried Zucchini. Snacks/Other: Starbucks Coffee Frappuccino with Soy (Grande), Kroger Mint Chocolate Chip Ice Cream, Athenos Baked Pita Chips - Whole Wheat. more...

3184 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...