Congogirl's Journal, 26 July 2011

Very good energy yesterday (for a Monday!) Walk/jog for an hour after work.
137.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 July 2011:
1220 kcal Fat: 33.48g | Prot: 42.01g | Carb: 216.56g.   Breakfast: skim milk, Kellogg's Bran Flakes, tangerine. Lunch: plantain, greens, papaya, vienna sausage. Dinner: vienna sausage, papaya, fried plantain, sweet potato. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
1797 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes. more...
on diet Calorie Count   losing 7.0 lb a week

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