Congogirl's Journal, 26 July 2011

Very good energy yesterday (for a Monday!) Walk/jog for an hour after work.
137.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 July 2011:
1220 kcal Fat: 33.48g | Prot: 42.01g | Carb: 216.56g.   Breakfast: skim milk, Kellogg's Bran Flakes, tangerine. Lunch: plantain, greens, papaya, vienna sausage. Dinner: vienna sausage, papaya, fried plantain, sweet potato. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
1797 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Congogirl's weight history


Congogirl's Recent Activity

Congogirl's Own Activity

No recent activity.

Congogirl's Buddies

No recent activity.

Other Member Diet Recent Activity

mango4673 recorded a Weigh In at 318.0 lb.
MDSkyPilot recorded a Weigh In at 204.5 lb.
turkadot recorded a Weigh In at 233.2 lb.
dglass updated their Exercise Diary.
bella611 supported Desserrie's Journal Entry.
islandmoma supported johnpersico's Weigh In.
jimiam recorded a Weigh In at 216.8 lb.
nielsscholten recorded a Weigh In at 141.1 lb.