Congogirl's Journal, 26 July 2011

Very good energy yesterday (for a Monday!) Walk/jog for an hour after work.
137.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 July 2011:
1220 kcal Fat: 33.48g | Prot: 42.01g | Carb: 216.56g.   Breakfast: skim milk, Kellogg's Bran Flakes, tangerine. Lunch: plantain, greens, papaya, vienna sausage. Dinner: vienna sausage, papaya, fried plantain, sweet potato. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
1797 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Congogirl's weight history


Congogirl's Recent Activity

Congogirl's Own Activity

No recent activity.

Congogirl's Buddies

sarahduke supported knuckles the mgtow monk's Journal Entry.

Other Member Diet Recent Activity

livaancane recorded a Weigh In at 141.1 lb.
warrenwinter commented on april761's Journal Entry.
CatHerder supported kclab's Journal Entry.
Chipilla recorded a Weigh In at 149.5 lb.
sally suetarver recorded a Weigh In at 183.0 lb.
Haloforu recorded a Weigh In at 174.6 lb.
tituxa recorded a Weigh In at 161.2 lb.
bella prieta recorded a Weigh In at 202.5 lb.