Congogirl's Journal, 26 July 2011

Very good energy yesterday (for a Monday!) Walk/jog for an hour after work.
137.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 July 2011:
1220 kcal Fat: 33.48g | Prot: 42.01g | Carb: 216.56g.   Breakfast: tangerine, skim milk, Kellogg's Bran Flakes. Lunch: greens, plantain, vienna sausage, papaya. Dinner: papaya, fried plantain, sweet potato, vienna sausage. Snacks/Other: skim milk, Kellogg's bran fiber plus. more...
1797 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes. more...
on diet Calorie Count  

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