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Ill get someone to take a current picture this weekend since HCB was brave enough to post one(after I bugged her to death).
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173.4 lb
Lost so far: 39.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1437 kcal
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Fat: 107.46g | Prot: 92.80g | Carb: 32.46g.
Breakfast: keto fat bombs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia. Lunch: keto fat bombs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Go Veggie Go Veggie Cheese, Old El Paso Medium Taco Sauce, Egg. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Shredded Carrots, Giant Eagle Cherry Tomatoes, Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Chicken Breast, Coffee, Sweet Leaf Liquid Stevia. Snacks/Other: Walnuts, keto fat bombs. more...
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losing 1.4 lb a week
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 Comments
You definitely should. For the first time in 25 years I don't mind having my pic taken.
19 Jun 15 by member: msbuggirl
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19 Jun 15 by member: snezica
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