Primalkid's Journal, 19 June 2015

164.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2988 kcal

Fat: 79.75g | Prot: 216.17g | Carb: 361.13g.   Breakfast: Turkey Breast Meat (Fryer-Roasters), Sunrise Growers Organic Antioxidant Blend, Red Potatoes (Flesh and Skin), True Nutrition Whey (60%) & Micellar Casein (40%) Custom Mix. Lunch: Bison Top Round (Lean Only, 1" Steak), Turkey Breast Meat (Fryer-Roasters), Carrots, Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Macadamia Nuts, Coconut, California Avocados, Life Extension Super Omega-3, Goats Cheese (Hard), Bison Top Round (Lean Only, 1" Steak). more...

3314 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...