Weigh In record (no journal entry) for 19 June 2015
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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402 kcal
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Fat: 34.43g | Prot: 5.74g | Carb: 11.48g.
Breakfast: Bertolli Carbonara. more...
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gaining 0.5 lb a week
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