zianna's Journal, 19 June 2015

184.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 107.07g | Prot: 137.94g | Carb: 85.06g.   Breakfast: Denny's Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Pork Chop, Fresh & Easy Boneless Skinless Chicken Thighs. Dinner: Costco Asian Chicken Wrap. Snacks/Other: Jif Creamy Peanut Butter. more...

3651 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...