Pbroggi's Journal, 19 June 2015

162.2
166.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2015:
1067 kcal Fat: 26.34g | Prot: 36.63g | Carb: 173.91g.   Breakfast: Jam Preserves, Whole Wheat Bread, Coffee with Skim Milk, Orange Juice , Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Trader Joe's Butternut Apple Soup. Dinner: Penne, Beef Meatballs, Parmesan Cheese (Grated). Snacks/Other: Pepperoni, Wegmans Watermelon. more...
on diet Pjb46   steady weight

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