grand89's Journal, 19 June 2015

not a bad drop. i do have some extra motivation now due to my bday getaway to Vegas in 3 months, lol. whatever works, right. have a great weekend everyone.
196.8 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2015:
3034 kcal Fat: 160.32g | Prot: 140.39g | Carb: 237.02g.   Breakfast: Publix Dark Chocolate Covered Almonds, McDonald's Breakfast Burrito. Lunch: Tortilla Corn Chips, Rosa's Cafe Rice, Rosa's Cafe Refried Beans, Don Pablo's Cheese Enchiladas. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. more...
3257 kcal Activities & Exercise: Zumba - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
losing 1.2 lb a week

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Comments 
Good job!!! Motivation is a interesting topic...lol...yes we will take It WHEREVER we can find it!!!! :) you have a great weekend!!!!! 
19 Jun 15 by member: SuccessThisTime58
Well done! 
19 Jun 15 by member: pixierose
Nice drop and have a nice weekend. 
19 Jun 15 by member: snezica
Sounds great! Congrats on your drop! 
23 Jun 15 by member: meohmy125

     
 

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