Laurelling's Journal, 21 July 2011

Went in the morning. Went last night with the help of herbal tea.
145.4 lb Lost so far: 1.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1542 kcal Fat: 35.42g | Prot: 167.48g | Carb: 125.73g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Egg White, Mexican Blend Cheese. Lunch: Egg Noodles, Steamed or Boiled Calamari, Clams, Shrimp, Crab, Fish Broth. Dinner: Beef, Baked or Broiled Calamari, Steamed or Boiled Scallops, Shrimp, Sweet and Sour Sauce, White Rice. more...
1607 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Laurelling's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Laurelling's weight history

Laurelling's Recent Activity

Laurelling's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Jessica1-87 recorded a Journal Entry.
jengetfit123 supported Chessire's Journal Entry.
리ㄹl recorded a Weight Entry at 129.0 lb.
TANSTAAFL13 recorded a Weight Entry at 252.4 lb.
lolalithium supported Kenopoly's Journal Entry.
8Patty supported johnwentzville's Journal Entry.
johnmccarthy recorded a Weight Entry at 263.0 lb.
Kenna Morton recorded a Journal Entry.