Laurelling's Journal, 21 July 2011

Went in the morning. Went last night with the help of herbal tea.
145.4 lb Lost so far: 1.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1542 kcal Fat: 35.42g | Prot: 167.48g | Carb: 125.73g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Egg White, Mexican Blend Cheese. Lunch: Egg Noodles, Steamed or Boiled Calamari, Clams, Shrimp, Crab, Fish Broth. Dinner: Beef, Baked or Broiled Calamari, Steamed or Boiled Scallops, Shrimp, Sweet and Sour Sauce, White Rice. more...
1607 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Laurelling's own diet   losing 2.1 lb a week

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