cpietkow's Journal, 25 July 2011

Need to work harder on the weekends
205.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 July 2011:
1691 kcal Fat: 50.26g | Prot: 127.16g | Carb: 184.71g.   Breakfast: strawberry cream cheese, bagel. Lunch: sprite, chicken soft taco chipotle. Dinner: milk kroger, broccoli, chicken breast. Snacks/Other: sharp cheddar cheese kroger. more...
3023 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Driving - 45 minutes, Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
on diet cpietkow's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



cpietkow's weight history


cpietkow's Recent Activity

cpietkow's Own Activity

No recent activity.

cpietkow's Buddies

No recent activity.

Abs Diet Recent Activity

costazu recorded a Weigh In at 215.4 lb.
BleyLIFE recorded a Journal Entry and a Weigh In at 170.0 lb.
iwilleathealthy2day recorded a Weigh In at 117.4 lb.
TIE19140 recorded a Weigh In at 301.0 lb.
peter5150 recorded a Weigh In at 234.8 lb.
novej recorded a Weigh In at 194.6 lb.
nvilla2222 supported dahliaahmed's Weigh In.
rjmurray87 recorded a Weigh In at 150.0 lb.