cpietkow's Journal, 25 July 2011

Need to work harder on the weekends
205.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 July 2011:
1691 kcal Fat: 50.26g | Prot: 127.16g | Carb: 184.71g.   Breakfast: bagel, strawberry cream cheese. Lunch: chicken soft taco chipotle, sprite. Dinner: milk kroger, chicken breast, broccoli. Snacks/Other: sharp cheddar cheese kroger. more...
3023 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Driving - 45 minutes, Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
on diet cpietkow's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



cpietkow's weight history


cpietkow's Recent Activity

cpietkow's Own Activity

No recent activity.

cpietkow's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
rolynla17 supported mrsmole's Journal Entry.
iwilleathealthy2day recorded a Weigh In at 116.2 lb.
peter5150 recorded a Weigh In at 231.0 lb.
Viksun13 recorded a Weigh In at 154.3 lb.
SeriousEffort recorded a Weigh In at 269.0 lb.
G-Ride recorded a Weigh In at 180.0 lb.
balzamo recorded a Weigh In at 226.0 lb.