cpietkow's Journal, 25 July 2011

Need to work harder on the weekends
205.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 July 2011:
1691 kcal Fat: 50.26g | Prot: 127.16g | Carb: 184.71g.   Breakfast: bagel, strawberry cream cheese. Lunch: chicken soft taco chipotle, sprite. Dinner: chicken breast, broccoli, milk kroger. Snacks/Other: sharp cheddar cheese kroger. more...
3023 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Driving - 45 minutes, Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
on diet cpietkow's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



cpietkow's weight history


cpietkow's Recent Activity

cpietkow's Own Activity

No recent activity.

cpietkow's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
turquoise129 recorded a Weigh In at 197.0 lb.
Altunshukurlu recorded a Weigh In at 164.0 lb.
scuborat recorded a Weigh In at 189.0 lb.
kolobkid45 recorded a Weigh In at 182.6 lb.
KaeCie09 recorded a Weigh In at 155.0 lb.
smg24 recorded a Weigh In at 216.1 lb.
cooghusker recorded a Weigh In at 230.5 lb.