geilt's Journal, 18 June 2015

Weigh In record (no journal entry) for 18 June 2015
252.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2015:
320 kcal Fat: 19.91g | Prot: 20.87g | Carb: 9.16g.   Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Sabra Supremely Spicy Hummus, Egg. more...
losing 0.1 lb a week

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