Weigh In record (no journal entry) for 18 June 2015
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164.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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2003 kcal
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Fat: 58.74g | Prot: 69.99g | Carb: 113.32g.
Breakfast: Wasa Light Rye Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Wasa Whole Grain Crispbread, Sheetz Chicken Caesar Salad. Dinner: Sauvignon Blanc Wine , Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: Potato Chips, Progresso Traditional Italian-style Wedding Soup, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Kraft String Cheese with 2% Milk, Franzia Chardonnay, Great Value Soup & Oyster Crackers. more...
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losing 2.4 lb a week
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lleemans's weight history
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