Weigh In record (no journal entry) for 18 June 2015
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238.8 lb
Lost so far: 52.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1196 kcal
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Fat: 30.97g | Prot: 153.24g | Carb: 72.49g.
Breakfast: Egg White , Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Trader Joe's Ground Turkey Breast, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Mixed Vegetables (Frozen) , Trader Joe's Ground Turkey Breast, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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3236 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Chris1971's weight history
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