Weigh In record (no journal entry) for 18 June 2015
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155.5 lb
Lost so far: 13.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1869 kcal
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Fat: 73.15g | Prot: 196.20g | Carb: 65.69g.
Breakfast: Butter, Egg, Steak, Sugar, Whole Milk, Espresso Coffee. Lunch: Southern Tsunami Sushi Bar Tuna Nigiri, Quail Egg, Tuna Sashimi. Dinner: Smithwick's Irish Ale, Butter, Baked or Broiled Haddock, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Prosciutto, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Slim Jim Beef Sticks Smoked Snack, Cadbury's Caramello Milk Chocolate Bar. more...
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gaining 1.8 lb a week
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