banstyk's Journal, 25 July 2011

Ate whatver I wanted all weekend - not the best strategy.
279.4 lb Lost so far: 7.6 lb.    Still to go: 43.4 lb.    Diet followed poorly.

Diet Calendar Entry for 25 July 2011:
688 kcal Fat: 20.48g | Prot: 51.66g | Carb: 74.95g.   Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Chicken Thigh, Roasted Broiled or Baked Chicken Breast. more...
on diet banstyk's own diet   gaining 14.0 lb a week

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