jorgeant's Journal, 25 July 2011

182.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
3927 kcal Fat: 91.86g | Prot: 130.54g | Carb: 482.84g.   Breakfast: Whole Milk, Coffee, Corn Flakes Cereal. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), White Rice (Medium-Grain, Cooked), Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita), Baked Beans, Coffee. Dinner: Lasagna with Meat, Cheesecake with Fruit, Multigrain Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Special K Bar Chocolatey Drizzle, Beer, Tic Tac Freshmints, Chips Ahoy 100 Calorie Packs, Light Beer. more...
2943 kcal Activities & Exercise: Running - 6/mph - 6 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Desk Work - 7 hours, Circuit Training - 1 hour and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 7 hours and 28 minutes. more...
on diet jorgeant's own diet  



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