jorgeant's Journal, 25 July 2011

182
182.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
3927 kcal Fat: 91.86g | Prot: 130.54g | Carb: 482.84g.   Breakfast: Whole Milk, Coffee, Corn Flakes Cereal. Lunch: White Rice (Medium-Grain, Cooked), Baked Beans, Coffee, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita). Dinner: Lasagna with Meat, Cheesecake with Fruit, Multigrain Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Light Beer, Tic Tac Freshmints, Beer, Special K Bar Chocolatey Drizzle, Chips Ahoy 100 Calorie Packs. more...
2943 kcal Activities & Exercise: Running - 6/mph - 6 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Desk Work - 7 hours, Circuit Training - 1 hour and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 7 hours and 28 minutes. more...
on diet jorgeant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jorgeant's own diet



jorgeant's weight history


jorgeant's Recent Activity

jorgeant's Own Activity

No recent activity.

jorgeant's Buddies

No recent activity.

Other Member Diet Recent Activity

thomas228 recorded a Weigh In at 239.0 lb.
E811 recorded a Weigh In at 168.2 lb.
JoyThinksFSTechsSUCK commented on their Journal Entry.
2ManyCurves supported notjune1's Journal Entry.
Gunfighter01 updated their Exercise Diary.
Deb_N supported C67241's Journal Entry.
Bauer8375 updated their Exercise Diary.
bsstedman recorded a Weigh In at 200.6 lb.