Weigh In record (no journal entry) for 17 June 2015
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155.4 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1730 kcal
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Fat: 61.92g | Prot: 65.42g | Carb: 239.96g.
Breakfast: Woodstock Farms organic peanut butter unsalted, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Dole Dark Sweet Cherries, Olive Oil, Nantucket Supreme Bay Scallops, Onions, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Nature's Place Organic Pepper Jack Cheese Slices, Kallo Nutritional Yeast Flakes, Sweet Potato, Fresh Lemon Juice, Green & Black's Maya Gold Dark Chocolate, Stonyfield Farm Organic Fat Free Plain Yogurt, Bionaturae Organic 100% Whole Wheat Fusilli, King's Kimchi, Annie's Naturals Organic Ketchup, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Purity Products Organic Juice Cleanse, Woodstock Farms organic peanut butter unsalted. more...
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gaining 0.1 lb a week
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