Weigh In record (no journal entry) for 17 June 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1591 kcal
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Fat: 139.82g | Prot: 64.21g | Carb: 24.71g.
Breakfast: Coffee, Bacon, Sliced Ham (Regular, Approx. 11% Fat), Ground Beef (80% Lean / 20% Fat), Driscoll's Blackberries, Organic Valley Heavy Whipping Cream, Splenda Granules, Albertsons Heavy Whipping Cream. Lunch: Ground Beef (85% Lean / 15% Fat). more...
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losing 5.0 lb a week
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Comments
Good Job :) Keep it up ....
18 Jun 15 by member: Fat2FitMan
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