Weigh In record (no journal entry) for 17 June 2015
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179.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1507 kcal
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Fat: 31.41g | Prot: 109.20g | Carb: 205.24g.
Breakfast: Kellogg's Special K Sustain, Quaker Real Medleys - Blueberry Hazelnut Oatmeal. Lunch: Applesauce, Buffalo Wild Wings Grilled Chicken Wrap. Dinner: Hannaford Asparagus Spears, Baked or Broiled Haddock. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 4.8 lb a week
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