Melissa Murray's Journal, 25 July 2011

So far i have lost 25lbs i need to step it up a notch!
185.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 July 2011:
1157 kcal Fat: 31.39g | Prot: 77.38g | Carb: 152.59g.   Breakfast: IsaLean Chocolate Shake. Lunch: ionix, IsaLean Chocolate Shake. Dinner: Egg, whole wheat bread, potatoe, red pepper. Snacks/Other: slim cakes, Cheese Heads String Cheese. more...
2588 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program

Other Journals for Isagenix Cleanse and Fat Burning Program



Melissa Murray's weight history


Melissa Murray's Recent Activity

Melissa Murray's Own Activity

No recent activity.

Melissa Murray's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 commented on Asarver's Journal Entry.
cwjsaw joined challenge The 25lb Christmas Present.
MAChimento recorded a Weigh In at 249.4 lb.
demasoni666 recorded a Weigh In at 188.3 lb.
Harpy recorded a Weigh In at 312.0 lb.
Pyrotorch101 recorded a Weigh In at 204.4 lb.
encouraged commented on leaf2tree's Journal Entry.
Moonwisp recorded a Weigh In at 276.0 lb.