Melissa Murray's Journal, 25 July 2011

So far i have lost 25lbs i need to step it up a notch!
185.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 July 2011:
1157 kcal Fat: 31.39g | Prot: 77.38g | Carb: 152.59g.   Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake, ionix. Dinner: Egg, potatoe, whole wheat bread, red pepper. Snacks/Other: Cheese Heads String Cheese, slim cakes. more...
2588 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program



Melissa Murray's weight history


Melissa Murray's Recent Activity

Melissa Murray's Own Activity

No recent activity.

Melissa Murray's Buddies

No recent activity.

Other Member Diet Recent Activity

Eduardo Salazar1 commented on adabirmingham's Journal Entry.
LadyinDenim commented on chesgreen's Journal Entry.
Steven Lloyd commented on skwhite's Journal Entry.
Mary_dogs recorded a Weigh In at 209.0 lb.
mskestrela commented on LadyinDenim's Journal Entry.
Leet recorded a Weigh In at 220.0 lb.
scarr701 recorded a Weigh In at 171.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.1 lb.