Melissa Murray's Journal, 25 July 2011

So far i have lost 25lbs i need to step it up a notch!
185.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 July 2011:
1157 kcal Fat: 31.39g | Prot: 77.38g | Carb: 152.59g.   Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake, ionix. Dinner: Egg, potatoe, whole wheat bread, red pepper. Snacks/Other: Cheese Heads String Cheese, slim cakes. more...
2588 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program



Melissa Murray's weight history


Melissa Murray's Recent Activity

Melissa Murray's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela supported PbSULAK's Journal Entry.
svhbaixo recorded a Weight Entry at 203.2 lb.
Openspacepm recorded a Weight Entry at 336.2 lb.
Moto270 recorded a Weight Entry at 314.4 lb.
krakalackin recorded a Weight Entry at 315.6 lb.
zuzufonseca recorded a Weight Entry at 131.6 lb.
Sandra Bain supported OrbityGoZoom's Journal Entry.
chefpalacios recorded a Weight Entry at 197.0 lb.