Melissa Murray's Journal, 25 July 2011

So far i have lost 25lbs i need to step it up a notch!
185.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 July 2011:
1157 kcal Fat: 31.39g | Prot: 77.38g | Carb: 152.59g.   Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake, ionix. Dinner: Egg, potatoe, whole wheat bread, red pepper. Snacks/Other: Cheese Heads String Cheese, slim cakes. more...
2588 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Isagenix Cleanse and Fat Burning Program

Melissa Murray's weight history

Melissa Murray's Recent Activity

Melissa Murray's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

hao-weichiu recorded a Weight Entry at 209.4 lb.
lightskingirl is following beska99.
jecyllouis recorded a Weight Entry at 119.0 lb.
Tlo1982tlo recorded a Weight Entry at 159.8 lb.
yoka21 recorded a Journal Entry.
ruppce supported Muop's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dhilli recorded a Weight Entry at 191.8 lb.