Melissa Murray's Journal, 25 July 2011

So far i have lost 25lbs i need to step it up a notch!
185.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 July 2011:
1157 kcal Fat: 31.39g | Prot: 77.38g | Carb: 152.59g.   Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake, ionix. Dinner: potatoe, whole wheat bread, Egg, red pepper. Snacks/Other: Cheese Heads String Cheese, slim cakes. more...
2588 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program

Other Journals for Isagenix Cleanse and Fat Burning Program



Melissa Murray's weight history


Melissa Murray's Recent Activity

Melissa Murray's Own Activity

No recent activity.

Melissa Murray's Buddies

No recent activity.

Other Member Diet Recent Activity

AilaOne supported Deb_N's Journal Entry.
snezica supported ladonna09's Weigh In.
Hipaagrammy supported ladonna09's Weigh In.
richmondweaver93 recorded a Weigh In at 163.5 lb.
mtgcfp recorded a Weigh In at 143.7 lb.
fabioalessandro recorded a Journal Entry and a Weigh In at 171.5 lb.
Nightshade03 updated their Exercise Diary.
yugguth recorded a Journal Entry and a Weigh In at 207.0 lb.