Melissa Murray's Journal, 25 July 2011

So far i have lost 25lbs i need to step it up a notch!
185.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 July 2011:
1157 kcal Fat: 31.39g | Prot: 77.38g | Carb: 152.59g.   Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake, ionix. Dinner: Egg, whole wheat bread, red pepper, potatoe. Snacks/Other: Cheese Heads String Cheese, slim cakes. more...
2588 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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fespo recorded a Weigh In at 233.5 lb.
rymiller recorded a Weigh In at 188.0 lb.
Mimzy63 recorded a Weigh In at 184.8 lb.
BeethnJ recorded a Weigh In at 160.9 lb.
Celaeno updated their Food Diary.
girlgonelean recorded a Weigh In at 272.2 lb.
Justwaitandsee recorded a Journal Entry.
sheila 1966 supported ByeByeBlubber's Weigh In.