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I'm not really being good on weekends. Taking a week off of working out hasn't helped my cause either.
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226.8 lb
Lost so far: 44.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1587 kcal
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Fat: 54.15g | Prot: 137.03g | Carb: 144.63g.
Breakfast: Cottage Cheese 1%. Lunch: asparagus, celery, carrots, turkey sausage. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed). Snacks/Other: Swedish Berries, cherries, peach. more...
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gaining 14.0 lb a week
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