Weigh In record (no journal entry) for 17 June 2015
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301.6 lb
Lost so far: 8.4 lb.
Still to go: 141.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1493 kcal
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Fat: 61.54g | Prot: 89.78g | Carb: 146.94g.
Breakfast: Milk (Nonfat), Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Lean Cuisine Culinary Collection Chicken Parmesan. Lunch: Tartar Sauce, Fried Battered Fish, Schwan's Pork Egg Roll. Dinner: Skinless Chicken Breast, Mozzarella Cheese (Whole Milk), Pesto Sauce, Ecce Panis Classic Ciabatta Bread. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Eichten's Hidden Acres Natural Cheddar Curds, Trader Joe's English Soft Peppermints. more...
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losing 0.5 lb a week
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