Weigh In record (no journal entry) for 17 June 2015
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1682 kcal
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Fat: 70.96g | Prot: 112.70g | Carb: 165.24g.
Breakfast: Home Fries, Fried Egg, Kroger Breakfast Sausage Links. Lunch: Nestle Crunch Candy Bar, Fresh & Easy Brussels Sprouts with Bacon, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Skinless Chicken Breast, Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quinoa (Cooked), Sbarro Chicken Francese. Snacks/Other: Blueberries. more...
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gaining 0.2 lb a week
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