Weigh In record (no journal entry) for 17 June 2015
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2815 kcal
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Fat: 124.26g | Prot: 80.84g | Carb: 366.46g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Panera Bread French Baguette, Gevalia Cappuccino, Bananas, Flaxseed Seeds, Dole Pineapple Chunks in 100% Pineapple Juice, Egg, Yoplait Kids Yogurt Drink - Strawberry, Kale. Lunch: Panera Bread Baked Potato Soup - You Pick Two, Panera Bread Napa Almond Chicken Salad Sandwich (Half), Kind Plus Almond, Walnut, Macadamia Bar + Protein. Dinner: Olive Oil, Meijer Raw Stuffed Chicken Breast Broccoli & Cheese, Archer Farms Seasoned Quinoa, Spinach, Tomato & Feta Cheese, Nabisco Nilla Wafers. Snacks/Other: Bananas. more...
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2707 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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