craigps's Journal, 17 June 2015

161.5 lb Lost so far: 83.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 35.50g | Prot: 59.73g | Carb: 161.91g.   Breakfast: Aunt Jemima Light Maple Syrup, Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix, V8 Golden Goodness. Lunch: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Mission 100% Whole Wheat Flour Tortillas, Santa Barbara Hot Salsa, Pickles. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Peach, Kellogg's Special K Salted Pretzel Chocolate Snack Bar. more...

4796 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 5 hours. more...