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Lost 2 lbs this week - but have been unwell.
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144.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1099 kcal
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Fat: 50.34g | Prot: 50.02g | Carb: 108.87g.
Breakfast: tea with milk, porridge, banana. Lunch: Newgate Plum Tomato & Basil Soup, Almonds, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Lidl Greek Style Yoghurt, Tea with Skimmed Milk, Olive Oil, Kale, Garlic, Tesco Red Onions, Red Sweet Pepper, Tesco Cheese & Bacon Chicken Kiev. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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1660 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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losing 2.0 lb a week
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