Weigh In record (no journal entry) for 16 June 2015
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185.6 lb
Lost so far: 21.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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916 kcal
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Fat: 17.02g | Prot: 52.69g | Carb: 125.29g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Alacer Corp Emergen-C Super Orange. Dinner: Calidad Calidad Mexican Restaurant Style Corn Tortilla Chips, Flour Tortilla, Fresh & Easy Beef Chili with Beans. Snacks/Other: Jimmy John's Whole Pickle. more...
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losing 16.8 lb a week
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