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16788 steps for yesterday. not bad.
Diet Calendar Entries for 17 June 2015:
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941 kcal
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Fat: 12.21g | Prot: 35.53g | Carb: 173.43g.
Breakfast: Britannia Marie Gold Biscuits, Pepsi Pepsi (Can), Tea with Milk. Lunch: White Rice, Swad Dal Tadka. Dinner: White Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Melon. more...
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1893 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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