Weigh In record (no journal entry) for 16 June 2015
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312.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 June 2015:
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2004 kcal
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Fat: 84.79g | Prot: 142.91g | Carb: 162.43g.
Breakfast: Bananas, Beachbody Shakeology - Chocolate. Lunch: Ground Turkey (Cooked), Hidden Valley Ranch Homestyle Light, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Newman's Own Light Italian Dressing, Ground Turkey (Cooked), Brown Rice (Long-Grain, Cooked). Snacks/Other: Carrots, Apples, 4 Grain Hard Boiled Eggs. more...
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gaining 0.1 lb a week
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