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dtdoupe's Journal, 25 July 2011
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Weigh In record (no journal entry) for 25 July 2011
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155.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2058 kcal
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Fat: 95.91g | Prot: 84.41g | Carb: 239.47g.
Breakfast: Kiwi Fruit, Lecithin, Cream (Half & Half), Bananas, Orange Juice, Raisin Bran, Coffee (Brewed From Grounds). Lunch: Tomatoes, Egg Salad Sandwich. Dinner: Beef Steak, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Lemonade, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Almonds , Cheddar Cheese , Plums , Caramel 'n Chocolate, Jasmine Green Energy Tea. more...
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2741 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 13 hours and 29 minutes. more...
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