Weigh In record (no journal entry) for 16 June 2015
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310.0 lb
Lost so far: 30.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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598 kcal
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Fat: 11.13g | Prot: 40.17g | Carb: 82.62g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: Raspberries, Sonic Diet Coke (Large), Trident Seafoods Salmon Patty. more...
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losing 1.9 lb a week
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