essenceoftiger's Journal, 16 June 2015

again after breakfast
315.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2015:
704 kcal Fat: 33.60g | Prot: 28.80g | Carb: 86.40g.   Breakfast: Smoothie King Nutty Super Grain (Vegan). more...
gaining 1.1 lb a week

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