Weigh In record (no journal entry) for 16 June 2015
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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2014 kcal
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Fat: 80.32g | Prot: 195.46g | Carb: 125.67g.
Breakfast: Bananas , Sugar, Whole Milk, Espresso Coffee. Lunch: Fried Ripe Banana, Tsunami Pickled Ginger, Tuna Sashimi, Japanese Salad, Welpac Edamame Soybeans in Pod. Dinner: Green String Beans, Steak. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), 365 Pineapple Chunks, Slim Jim Beef Sticks Smoked Snack, kraft Kraft Easy Cheese, Sharp Cheddar, Nestle Kit Kat (Fun Size). more...
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gaining 3.5 lb a week
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