Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
itzybitby1960
Journal
16 Jun 15
itzybitby1960's Journal, 16 June 2015
itzybitby1960's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2015
191.0 lb
Lost so far:
40.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2015:
1657 kcal
Fat: 54.00g | Prot: 38.00g | Carb: 265.00g.
Breakfast:
Giant Food Bananas (Large), Nature Valley Sweet & Salty Granola Bars - Peanut.
Lunch:
Pure Leaf Sweet Tea, Nature Valley Sweet & Salty Granola Bars - Peanut.
Dinner:
Marie Callender's Spaghetti with Meat Sauce.
Snacks/Other:
Giant Food Bananas (Large), Austin Toasty Crackers with Peanut Butter (39g).
more...
3122 kcal
Activities & Exercise:
Swimming (slow) - 2 hours and 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 37 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
itzybitby1960's weight history
view complete history