Weigh In record (no journal entry) for 16 June 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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2601 kcal
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Fat: 76.64g | Prot: 104.18g | Carb: 205.82g.
Breakfast: Bacon and Egg Croissant Sandwich, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Water, Fit & Active Whole Wheat Couscous, Pork Chop. Dinner: Panda Express Broccoli Beef, Panda Express Steamed Brown Rice, Panda Express Orange Chicken. Snacks/Other: Jagermeister Jagermeister, Anheuser-Busch Bud Light Beer. more...
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gaining 0.5 lb a week
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