Weigh In record (no journal entry) for 16 June 2015
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187.5 lb
Lost so far: 21.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1794 kcal
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Fat: 59.92g | Prot: 115.52g | Carb: 200.14g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Advocare Spark Energy Drink, Bananas , Body Fortress Super Advanced Whey Protein - Vanilla, Blueberries , Food Club Large Egg. Lunch: Starbucks Chicken Santa Fe Panini. Dinner: Spectrum Organic Virgin Coconut Oil, Kikkoman Less Sodium Soy Sauce, White Rice, Cooked Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: MuscleTech 100% premium protein + cookies & cream. more...
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3319 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 3 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 2 minutes, Running - 6/mph - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
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losing 3.1 lb a week
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