akrodgers's Journal, 16 June 2015

Weigh In record (no journal entry) for 16 June 2015
130.2 lb Lost so far: 16.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2015:
841 kcal Fat: 30.53g | Prot: 42.94g | Carb: 104.43g.   Breakfast: Hershey's Semi-Sweet Chocolate Chips , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, SnackWells Protein Bar. Lunch: Sweet Cherries , Raspberries , Chobani 0% Plain Greek Yogurt (6 oz). Dinner: Swanson 100% Natural Chicken Broth, THINaddictives Cranberry Almond Thins, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Nestle Sweet Tarts. more...
losing 0.5 lb a week

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