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Well, the diet started off GREAT this past week, however, I had my little brothers graduation party on Sunday and I made a lot of the sweet foods and what-not and it was REALLY hard to stay away from all of the food there. I think I sampled a little bit of everything! I really am back on track though for this week, and ready to start the ongoing weight loss phase of the Adkins diet. I really can't be disappointed with having lost 10 pounds in 2 weeks on the Adkins. I think that is a pretty impressive amount! The 4th of July is only a few weeks away, and my goal weight for that day is only 3 pounds away. I can do it!
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 June 2015:
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1434 kcal
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Fat: 113.66g | Prot: 84.70g | Carb: 21.20g.
Breakfast: Metamucil Fiber Capsules, Egg, Blueberries, Cream Cheese. Lunch: Dean's Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Ortega Diced Green Chiles, Tomato Sauce, Egg, Ground Beef (Cooked). Dinner: Dean's Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Ortega Diced Green Chiles, Tomato Sauce, Egg, Ground Beef (Cooked). Snacks/Other: Metamucil Fiber Capsules. more...
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losing 2.0 lb a week
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