Weigh In record (no journal entry) for 15 June 2015
|
175.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2015:
|
1381 kcal
|
Fat: 30.40g | Prot: 101.37g | Carb: 179.62g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Wheat Bagel, Scrambled Egg, Herbalife Nutritional Shake Mix - Cafe Latte. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Wheat Bagel, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). more...
|
losing 2.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsluna's weight history
|