chriscole11's Journal, 15 June 2015

167.8 lb Lost so far: 5.8 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 29.13g | Prot: 66.58g | Carb: 137.92g.   Breakfast: Apples, Bananas , Source Naturals Pea Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boar's Head Low Fat Low Sodium American Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg White. Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Asian Salad. more...

2800 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Shopping - 45 minutes, Sitting - 1 hour, Housework - 4 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes. more...