Weigh In record (no journal entry) for 15 June 2015
Diet Calendar Entries for 15 June 2015:
|
1809 kcal
|
Fat: 60.85g | Prot: 75.84g | Carb: 247.43g.
Breakfast: 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Member's Mark Omega 3 Fish Oil (1000 mg), Bananas, Florida Crystals Organic Cane Sugar, Coffee (Brewed From Grounds). Lunch: Entenmann's Cinnamon Swirl Buns, Jason's Deli Roasted Turkey Breast, Hellmann's Real Mayonnaise, Maier's Premium Italian Bread, Kraft Deli Deluxe American White Cheese Slices. Dinner: Del Monte Cut Green Beans, Roasted Potato, Pork Roast (Lean Only Eaten). Snacks/Other: Angel Food Cake without Icing, Nature Made Fish Oil 1200Mg. more...
|
|
3366 kcal
|
Activities & Exercise:
Housework - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gatorhead's weight history
|