Jannette's Journal, 15 June 2015

I found a wonderful and tasty meal for breakfast or lunch. 1 egg on whole wheat toast, and two tbsp of guacamole spread.

Diet Calendar Entries for 15 June 2015:
520 kcal Fat: 21.54g | Prot: 14.91g | Carb: 73.73g.   Breakfast: Watermelon, Coffee with Milk and Sugar. Lunch: Egg, Country Harvest Stone Milled 100% Whole Wheat Bread, Becel Olive Oil Margarine, Farmer Boy Farm Boy Kitchen Recipe guacamole, Strawberries. Snacks/Other: Gala Apples. more...
2116 kcal Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Jannette's own diet  

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Comments 
I eat eggs and avocado together often. good fat and protein - power breakfast! 
15 Jun 15 by member: HCB
And it keeps me full longer with 1 slice of whole wheat bread.  
15 Jun 15 by member: Jannette
How do you prepare the egg? 
15 Jun 15 by member: losinit1655
I just use a little margarine (Becel olive oil) and fry it over-easy. No margarine on the bread though. I suppose hard boiled and sliced would be good too. I should try it that way next time.  
15 Jun 15 by member: Jannette

     
 

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