|
I found a wonderful and tasty meal for breakfast or lunch. 1 egg on whole wheat toast, and two tbsp of guacamole spread.
Diet Calendar Entries for 15 June 2015:
|
520 kcal
|
Fat: 21.54g | Prot: 14.91g | Carb: 73.73g.
Breakfast: Coffee with Milk and Sugar, Watermelon. Lunch: Strawberries, Farmer Boy Farm Boy Kitchen Recipe guacamole, Becel Olive Oil Margarine, Country Harvest Stone Milled 100% Whole Wheat Bread, Egg. Snacks/Other: Gala Apples. more...
|
|
2116 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I eat eggs and avocado together often. good fat and protein - power breakfast!
|
And it keeps me full longer with 1 slice of whole wheat bread.
15 Jun 15 by member: Jannette
|
How do you prepare the egg?
15 Jun 15 by member: losinit1655
|
I just use a little margarine (Becel olive oil) and fry it over-easy. No margarine on the bread though. I suppose hard boiled and sliced would be good too. I should try it that way next time.
15 Jun 15 by member: Jannette
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jannette's weight history
|