Weigh In record (no journal entry) for 15 June 2015
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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911 kcal
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Fat: 31.05g | Prot: 51.91g | Carb: 105.76g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Campbell's Chunky Grilled Sirloin with Hearty Vegetables Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Cantaloupe Melons . more...
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2841 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Housework - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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paupey's weight history
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