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Good Morning it is 7:30am my time and my fast has another 2 and 1/2 hours to go, I have decided to not drink my coffee until 10am. I weighed myself again this morning and i am back to 202.5... it is all water weight.
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202.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1323 kcal
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Fat: 74.76g | Prot: 78.44g | Carb: 89.32g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Great Value Sliced Pickled Beets, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Coffee with Cream and Sugar, San Pellegrino Sparkling Mineral Water. Lunch: Lettuce Salad with Assorted Vegetables, Great Value Spring Water. Dinner: Whole Milk, Chicken Breast, San Pellegrino Sparkling Mineral Water. Snacks/Other: Water, Garden of Life Raw Meal Chocolate, Klondike Heath Ice Cream Bar, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. more...
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3046 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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 Comments
Hang in there. When that happens to me , and it does, I try to remind myself that I did not gain it all overnight, and it will take time to come off. Stick with it
28 Jun 15 by member: Nicole Strong Barrett
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